One of the best and most fun ways to workout on the weekend is to combine a social night out with friends or date night with a calorie burning activity. While you don't need to set up a running date (although this is a good way to catch up with a friend), you can do something fun and still get exercise. Bowling is a great way to burn some calories and have some fun.
Fit Tip: Beware of bowling alley comfort food and drinks. You will not be able to burn off all the calories you consume eating wings and french fries and drinking beer. Opt for something healthier on the menu like turkey burgers, veggies platter or a salad. If the menu is lacking on healthier options, try splitting a few appetizers among a few people. Just remember moderation is the key.
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Ok, so I am out with my date bowling and I'm supposed to eat the healthy food ? Come on, there is no fun in that. I might as well stay home and do WEI (SP) bowling and eat what my date feeds me ( I can sneak a beer once in a while).
ReplyDeleteOn the other hand, I walked 5 miles on the tread mill today, did 1,100 sit ups and noticed that I was down by 14 pounds...... not bad for someone who likes to eat the "bad stuff".
Where can one find good work out shoes that will last for cheap $$$$ ?
Not sure I can totally agree with Finchaser that he should stay home and sneak the comfort food while playing Wii but he/she has a good question for Monday Retail Madness:
ReplyDeleteWhere can one find good workout shoes for little money, that will last?