These shrimp tacos are so delish and low in fat. Shrimp is a great non-fat protein and it is lower in price than fish filets like salmon or tuna. Also, the abundance of fresh veggies in this recipe helps you reach your daily intake needs.
Ingredients:
1/2 lb shrimp
3-4 plum tomatoes
1 small red onion
1-2 fresh jalapenos (or you can substitute for jarred jalapenos)
1 clove of garlic
2 cups of lettuce
1 lime
Whole wheat tortillas
Optional: salsa, fat free sour cream, avocado slices, chili powder seasoning
1. Cut the tomatoes into small pieces, discarding the seeds, and place into a medium bowl.
2. Chop up the onion and combine with the tomatoes.
3. If using jalapenos (skip them if you prefer a milder version of the recipe and add in a red or green pepper), cut them in half lengthwise and remove the seeds. Slice the jalapenos into small pieces and add in with the tomatoes and onion.
4. Chop the garlic clove into small pieces and add to the mixture.
5. Sprinkle the tomato mixture with the juice of the lime. Add salt here if desired and stir to combine.
6. Chop up the lettuce and set aside.
7. Using non-stick spray, like Pam, spray a skillet and add the shrimp. If you desire your shrimp to be a little bit more flavorful or spicy, add some chili powder seasoning. Cook shrimp until no longer pink- about 1-2 minutes per side.
8. Fill a tortilla with lettuce, the tomato mixture and top with shrimp. If using, add in avocado, salsa and sour cream. Enjoy!
Friday, March 12, 2010
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Delicious Friday's Food! I like shrimp and tacos. Do you know any recipes for fish tacos?
ReplyDeleteThis same recipe can be used and the shrimp replaced with a fish of your choosing. Otherwise, make your own recipe up. Find some good quality fish that you enjoy, season it with some salt and pepper or fish rub and lime juice or packaged taco seasoning. Cook as desired. Then buy either soft tortillas or crunchy taco shells and fill with your favorite taco fixings. Lettuce, tomato, onion, peppers and olives are all excellent choices. Top with salsa and low-fat or fat-free shredded cheese. If desired, you can add low-fat or fat-free sour cream. Guacamole can be fattening in high quantities so stick to a small amount or cut up a few slices of avocado to manage portions. Assemble and enjoy!
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