Wednesday's Workout

An easy way to stay fit is to workout at home using your own body weight. For example, to get a good cardio workout try spending one minute each doing jumping jacks, squat jumps (squat down and then explode up into a jump), jogging in place, high knee runs, skater jumps (balance on right leg with left foot off the ground, bend right knee and push off right foot extending left leg out to left side simultaneously landing on left foot with right foot off the ground, repeat), shuffles (start with left foot forward and right foot back with knees slightly bent, switch to right foot forward with a small jump, repeat, jump lunges (start with right foot forward and left foot back with both knees bent to a 90 degree angle in a lunge position, jump into the air and switch feet so left foot land in front, repeat). Repeat a circuit of these moves 3 times and you have a great 1/2 hour cardio workout!