Weekend Activity

Although you may not find this to be a lot of fun, with spring here many of us are interested in doing some spring cleaning. This can sometimes be tedious work but a great way to get through it is to think about how many calories you are burning by getting off the couch and moving around the house. You can burn well over 100 calories an hour depending upon your height, weight, age and activity. Some really great calories burners include vacuuming, window washing, dusting, and of course in reference to Friday's post, gardening. In addition to burning calories, just think about all the lifting and squatting you are doing to get things clean. You may even get a whole toning workout in from a spring clean. You may want to even try putting on Thursday's playlist and see if you can combine spring cleaning with some of Wednesday's Workout to bring in the fun factor to your cleaning efforts.

Happy Cleaning!