This Wednesday's Workout is another *free* workout. A fun way to stay in shape is kickboxing. You can do your own workout by trying these shadowboxing moves in your own home.
1.) Jabs- Stand with feet a little wider than shoulder width apart and knees bent. Bring hands up to chin height and keep hands in tight fists. Throw a punch forward with the right arm and then immediately retract and repeat to the left.
2.) Hooks- Staying in the same position, this when you throw your punch keeping your elbows at a 90 degree angle.
3.) Uppercuts- From the same standing position, bring you arms down to stomach height. This time throw your punches upwards and away from your body.
Try to do 50 punches of each. Then try putting the moves altogether.
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How should you move hips and legs for the workout?
ReplyDeleteWhile throwing punches you want to make sure that your feet are not planted on the ground but rather you are able to pivot the same foot as arm you are throwing the punch and twist your hips in order to ensure that you do not hurt your knees. Think about pointing your knees and hips in the direction you are throwing the punch.
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