Wednesday's Workout

This Wednesday's Workout is a lot of fun and completely *free*. FitBritt suggests putting on a great playlist of music consisting of all of your favorite upbeat songs and dancing around the house. Its like that hip hop class at the gym you always wanted to take but didn't have the courage, only now no one is watching you so you have no excuse! So you think you can't dance? No problem! Just move to the music. The important thing is to keep going to burn some calories. Try to keep it up for at least a half hour.

Looking for more structure? There are plenty of exercise dvds offering to teach you dance steps. One of FitBritt's favorites is Julianne Hough's (from Dancing With the Stars) Cardio Ballroom. Another option is to check out YouTube for some dance videos and see if there are any moves you can pick up. Or just watch MTV or VHI for an afternoon (that is when they actually play music) and see if you can get some ideas from some of you favorite celebrity singers.