Sounds on Thursday

Taking a cue from our earlier post on National Dance Day, this week's dance anthem is Club Can't Handle Me by Flo Rida. This fun upbeat song is great for some hip hop dancing, visit our National Dance Day post to see the Tabitha and Napoleon choreographed hip hop video accessible for all dance levels. Or just turn it on and get your own groove on. Alternatively, the song is upbeat enough to pull you through any tough workout. Motivation for only $1.29 at iTunes.

Readers, FitBritt recently tried swimming laps for exercise. Do you listen to music when you swim? What player do you use?

Weekend Activity

This weekend go out and try a new activity! Anything you haven't tried before like tennis (usually you can get free court space at local highschools), swimming (look for a community pool for low rates or try a day pass at the YMCA, which has reasonable rates), golfing (try a driving and putting range to keep fees on the low-end or try a public course during off-peak times--call your local course for details), sailing (see if your park and rec department offers a low-cost course), basketball, etc.