Weekend Activity

This weekend try a *free* and fun activity! Hit your local park with a frisbee, a football or a soccer ball and some friends. Have fun throwing or kicking around. Don't worry if you are not any good, you'll burn more calories chasing after a wayward ball/frisbee!

Don't forget to pack some healthy snacks like veggies with hummus, fruit, low-fat crackers (Healthy Valley Garden Herb are great!), cheese-if its not too hot (Laughing Cow Light are only 35 cals per wedge!) and something sweet like Jello pudding or gelatin. Of course bring plenty of water!

Fit Tip: Make sure the park allows recreational activities and spread out away from others to avoid hitting an unsuspecting bystander.

Weekend Activity

This weekend go out and try a new activity! Anything you haven't tried before like tennis (usually you can get free court space at local highschools), swimming (look for a community pool for low rates or try a day pass at the YMCA, which has reasonable rates), golfing (try a driving and putting range to keep fees on the low-end or try a public course during off-peak times--call your local course for details), sailing (see if your park and rec department offers a low-cost course), basketball, etc.