Wednesday's Workout

Hey all you frugal fitness fanatics, lose 8 lbs for *free* this month at home!! Just log onto SELF Magazine's website and sign up for the 8 lb Slimdown. Signing up is free and SELF will guide you through your daily workouts including cardio and strength training. You also will get a meal guide and free videos demonstrating strength and cardio moves. All you need is a pair of dumbbells! Don't forget to log your eating habits and workouts into the food and workout log provided on the website. With all of this at your fingertips, you have no excuses for losing those pesky 8 lbs . . . FOR FREE!

FIT TIP: Want to take your workout to the gym? Don't worry, SELF has a plan for gym rats as well!