Friday, July 16, 2010
National Dance Day
Fox's So You Think You Can Dance executive producer, Nigel Lithgow, has deemed July 31st National Dance Day. Its a day to get out and have a great time dancing! FitBritt recommends you celebrate National Dance Day! See our previous post for a playlist and ideas on gettin jiggy wit it! Also, check out the official dance day routine created by SYTYCD choreographer's Napoleon and Tabitha. Don't be afraid to rewind until you get the routine down pat. Before you know it you'll be sweating it up!
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Hi FitBritt
ReplyDeleteI will be dancing on National Dance Day--great season on SYTYCD, except so many injuries for the dancers. How can we prevent these foot and hamstring injuries in dancing and workouts?
The most important thing to do to prevent injuries is to warm up properly before exercising and to cool down and stretch after your workout. A lot of people skip these steps, which makes them much more prone to injury. Try to spend 3-5 minutes at the beginning and end of every workout for warm up and cool down.
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