This weekend to get active try rockclimbing. Rockclimbing is a great activity that can be done indoors or outdoors and has appeal to people of all fitness levels and ages. It has fantastic benefits for strength, especially in the core, and flexibility. It is also a great tool to overcome a fear of heights and to introduce some excitement into your life!
A great way to learn to rockclimb is to enroll in a course, which will provide all of the equipment as well as instruction. Visit indoorclimbing.com to find a local gym near you and find out about their beginner's classes. If you would like to learn outdoors, many organizations offer either day or weekend courses to teach you to climb outside. REI's Outdoor School , Eastern Mountain Sports , and Outward Bound all offer climbing courses for a reasonable price.
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