Friday's Food

Using the internet is a great resource for finding tips of staying healthy without spending a lot of money (ahem, not to toot Frugal Fitness’s own horn). Recently FitBritt came across this gem from Cooking Light. It’s called Feed 4 for $10. It is an excellent resource for putting together inexpensive meals. It even breaks down the cost per meal. Although the recipes assume that you already have some things in your pantry like spices, so this must be taken into account when considering the meals.

Fit Tip- If you are cooking for two instead of four, just halve all of the amounts in the recipe to make two portions. If you are cooking for one, make two portions and save the leftovers for lunch or dinner the next night.