Wednesday's Workout

This Wednesday's Workout is a great way to burn calories, stay fit on the cheap and have fun! Tennis anyone?? Try playing an hour of tennis and you'll burn major calories. Best yet, most cities maintain tennis courts as part of the local park and recreation department so you will most likely have access for free or for a small fee. Check out your local high school to see if they have tennis courts or call the city park and rec and inquire about local tennis court availability. Another great option, try Cardio Tennis, a class that focuses more on running around and hitting balls than on technique. Its great for all levels and will definitely keep your heartrate up!