Tuesday's Trim Down

Today's Trim Down Tip is to get outside this summer while there is still time left!! A great way to burn calories and get in a good workout is to try a new summer sport. Kayaking is one of FitBritt's all-time favorites and it is surprisingly inexpensive to rent a kayak by the hour or by the day. You can try a single or get a buddy and do a double kayak. For novices, you may want to find a tour program where an experienced leader shows you where to kayak. Those with a little more experience can get out on their own. Plus, if you are on vacation on the water, kayaking is a great way to see the sights without all the congestion.

For more information on kayaking visit KayakOnline. For information on kayak tours visit REI Outdoor School or simply try a Google search to find something in your area!