This Wednesday's Workout is a great *freebie*! Most of us love going to the beach so now use the beach for your workout! The beach offers so many versatile options for staying in shape. Grab a pair of running shoes and hit the sand. Running in the soft sand creates a lot of resistance meaning more calories, more toning for your legs and more results. If you are looking for something a little more relaxed and fun- try beach volleyball, frisbee, paddle ball or football. Just make sure to run after the ball!
If the water is more your style, bring along a kickboard and try swimming laps back and forth parallel to the shore or grab a boogie board or surfboard and fight the waves.
Cost to you-nothing. Results-priceless!
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